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Fat burners are nutritional supplements that are in demand among people who want to part with extra pounds. The introduction of such products into the diet does not allow you to burn body fat, but it contains components that contribute to the normalization and acceleration of metabolism.

How to choose a fat burner for weight loss women

Dietary supplement for weight loss contains components that activate metabolism. It is also observed the removal of excess fluid from the body, which helps to eliminate puffiness, which leads to the appearance of extra centimeters at the waist and hips. Regular use of a weight loss supplement suppresses appetite, preventing overeating.

Main selection criteria:

• Impact on the body – among fat burners, lipotropics and thermogenics are distinguished. Lipotropic is a drug that blocks the synthesis of fat in the liver and promotes the breakdown of adipose tissue. Thermogenic is a supplement that provokes a slight increase in body temperature. In the body, metabolic processes are activated, due to which calories are burned faster. As a supplement, diuretics are used, which accelerate the removal of excess fluid from the body. There is also such a type of fat burner as an anorectic. The essence of the supplement is that it affects the hunger center in the human brain, thereby suppressing appetite. However, the use of an anorectic by women can lead to health-threatening complications.
• Type – fat burners are divided into dietary supplements, pharmacological preparations and sports fat burners. Dietary supplements have a natural basis, that is, they consist of extracts of fruits and plants that stimulate metabolism and burn fat deposits. Often, the composition of the product includes an extract of green tea, lemon, coffee (guarana) and other gifts of nature that activate metabolism. The composition of most dietary supplements also includes L-carnitine, a special substance that accelerates the process of fat burning by the body. Sports fat burners are conditionally divided into thermogenics, lipotropics, blockers and diuretics. The principle of action of these drugs on the body was described in the previous paragraph. Pharmacological drugs for weight loss have a pronounced effect, but they are dangerous for the body, because they contain such potent components as chitosan, caffeine, thyroxine and aspirin. Regular intake of drugs with this composition has a strong effect on the functioning of the thyroid gland, heart and nervous system.
• Release form – supplements for accelerated weight loss are available in the form of powder, capsules, emulsions. Tablet fat burners are more affordable, but they have a slower effect compared to liquid preparations. Capsules are more effective than tablets because they have a better absorption rate. The most optimal option are considered to be fat burners, produced in the form of a powder or a ready-to-use solution. In liquid form, the supplement is more quickly absorbed by the body.
• Composition – you need to pay attention to the fact that it contains components that are useful for the female body. Omega-3 fatty acids are an essential component of the ideal fat burner for women. This biologically active component is necessary to maintain youthfulness and beauty of the skin, hair and nails.

The unimportant parameters when choosing a supplement for accelerated weight loss include its taste. This characteristic does not affect the effectiveness of the drug. In addition, a pronounced fruit (berry) taste appears due to the addition of synthetic components that are harmful to health.

Whatever fat burner is chosen, a woman should know that there will be no effect from taking it if the diet is violated and physical activity is ignored. Any drug will only work in combination with a balanced diet and regular exercise.

The best sports fat burner for weight loss women

One of the best sports supplements for weight loss for women is considered Lipo-6. The product is produced by the world famous company Nutrex, which is the leading supplier of effective sports nutrition. The effectiveness of taking the supplement lies in the fact that it has a multi-phase effect.

The fat burner capsule contains components that differ from each other in the speed of impact on the process of burning unwanted deposits. Substances responsible for suppressing appetite act in the first minutes after taking the capsule. Components with a slower action start the fat burning process. With regular use Lipo-6 excess kilograms go away gradually, which does not contradict the principle of healthy and harmonious weight loss.

Characteristics

• the composition of the drug includes yohimbine – a powerful lipolytic;
• synephrine is a safe component that contributes to a slight increase in body temperature and acceleration of metabolic processes;
• synthetic analogues of balsam tree resin prevent the accumulation of new fat deposits;
• among the natural components of the supplement, sesame oil and caffeine are distinguished;
• gelatin is an auxiliary component of capsules.

pros

• reduces appetite;
• increases the tone of the body;
• limits the amount of carbohydrates absorbed by the gastrointestinal tract;
• removes excess fluid.

Minuses

• not suitable for women with high blood pressure;
• may cause gastrointestinal disturbances;
• does not work without regular exercise.

The best fat burner to use at home

Many women have contraindications to taking commercial fat burners. In this case, supplements obtained at home come to the rescue, for example, ginger water. Ginger root contains amino acids, arginine and vitamin C, which are necessary for the normalization of metabolism, vitality and cleansing the body of toxins.

Ginger is the basic component of homemade water for weight loss. But it also includes cucumber, a natural diuretic that helps to cope with puffiness. To get water, you need to take a peeled ginger root and grate it on a fine grater so that you get a tablespoon of a homogeneous mass. Next, take one medium cucumber, cutting it into circles. Both components are mixed by adding a few slices of lemon. Then the mixture is poured with a liter of warm water and insisted for several hours. Drink a portion of the home remedy for weight loss throughout the day.

Characteristics

• ginger is a tonic natural product that suppresses appetite;
• cucumber is a natural cleanser;
• the tool has a low cost and is easy to prepare at home.

pros

• simple preparation;
• availability;
• pleasant taste;
• no side effects.

The disadvantage of ginger water is that it is not suitable for people with impaired gastrointestinal functions.

The best fat burner for weight loss for women from the pharmacy

The best safe fat burner from a pharmacy is considered drug L-kartinin. Natural L-kartinin, which is responsible for a full-fledged metabolism, is produced by the human kidneys and liver. The additional intake of this biologically active substance in the body helps maintain energy and endurance during exercise. Additional effects of the drug include increased immunity and normalization of cholesterol levels in the blood. L-kartinin has a rejuvenating effect.

Characteristics

• pharmacy supplement is available in the form of capsules;
• the duration of taking the supplement from the pharmacy should not exceed 1 month;
• the course of taking L-kartinin can be repeated twice a year;
• in some cases, it is prescribed to patients with exhaustion of the body and during the rehabilitation period after serious illnesses.

pros

• simple reception scheme;
• not addictive;
• does not have a detrimental effect on vital organs – the heart, liver, thyroid gland.

Minus – has a slow effect.

The best natural fat burner for weight loss women

Natural fat burners will always be the most popular due to their natural composition. The best natural preparation is considered “Liquid chestnut”. The drug is popular not only among bodybuilders, but also among the inhabitants who dream of losing the hated kilograms. The main component of the product is guarana extract. This biologically active substance gently affects the center of hunger, due to which appetite is suppressed. The extract is available as a powder, which is taken orally and washed down with a small portion of water.

Guarana has the same effect as caffeine – invigorates, increases the tone of the walls of blood vessels, but is more beneficial for the body. The natural-based preparation helps to remove toxins that accumulate as a result of overeating. Using the supplement is simple – a single serving, the volume of which is indicated in the instructions, is diluted with water to make a drink. “Liquid chestnut” has a specific taste, which can be improved by adding a few drops of lemon juice.

Characteristics

• the main component of the drug is guarana – a more useful alternative to caffeine;
• the agent is taken in the form of an emulsion – the powder is poured with the required amount of water;
• “Liquid chestnut” is a natural remedy, therefore, to achieve the desired effect, it is taken for at least 1 month.

pros

• does not cause side effects;
• invigorates no worse than coffee;
• affordable price.

The disadvantage of the remedy is that it is contraindicated in hypertensive patients.

The best natural fat burner for weight loss women

Grapefruit – the best natural fat burner. 100 grams of fruit contains less than 40 calories, it is rich in vitamin B8, which is necessary for burning excess adipose tissue. The fruit is useful for people suffering from diabetes, which has developed against the background of overweight. Grapefruit contains biologically active substances that normalize blood glucose levels. Also, the fruit helps fight swelling.

Characteristics

• to lose weight, you should eat a quarter of the fruit before each meal;
• grapefruit should not be consumed simultaneously with anti-cancer, immunosuppressive and antibacterial drugs.

pros

• natural origin;
• affordable price;
• pleasant taste;
• no harm to the body.

Minuses

• contraindicated in gastric ulcer and gastritis;
• incompatible with many pharmacological preparations.

If a woman decides to use a fat burner, she needs a preliminary consultation with a doctor. The selected supplement is taken in strict accordance with the instructions.

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